Foods To Avoid

Foods-To-Avoid

Do you have GERD
(Acid Reflux)?

(acid eats teeth)

If you answered yes see www.mcmillenortho.com

Beneficial Foods & Actions for Reducing GERD

  • Any Veggie
  • Beans
  • Cauliflower
  • Celery
  • Chewing Gum
  • Chicken
  • Elevate Your Head 8″ When Sleeping
  • Fish
  • Greens
  • Herbal Non-Caffeinated Tea
  • Milk
  • Oatmeal
  • Pasta
  • Potato
  • Raisins
  • Rice
  • Sweet Potato
  • Turkey
  • Water

Reduce or Avoid the Following

  • Alcoholic Beverages
  • Caffeinated Tead
  • Chili
  • Citrus
  • Eating Too Fast
  • Ketchup
  • Mustard
  • Orange Juice
  • Pizza
  • Tomato
  • Avocado
  • Caffeine
  • Chocolate
  • Coffee
  • Garlic
  • Low pH Foods in General
  • Nuts
  • Pepper
  • Spearmint
  • Too Much of Any Food
  • Butter
  • Carbonated Drinks
  • Cinnamon
  • Dill
  • Greasy Foods
  • Mint
  • Onions
  • Peppermint
  • Spicy Foods
  • Vinegar